The Ingratitude Journal: Because Sometimes Life is Sh*t (PDF)
Sometimes life is wonderful. But let's be honest. Sometimes it sucks a**. And it is okay to not be okay. Some things don't happen for a reason. Or at least not one that is worth it. With all the toxic positivity out there, it can be hard to find a place to express all the things you are absolutely not grateful for.
Vent. Complain. Express what you are truly feeling.
Also being honest with yourself about the things you are absolutely not even a little bit grateful for, can help you know what is not working in your life.
So get this journal and vent and b*tch away with no corrections.
*HARDCOVER
* ALTERNATING PAGES OF:
1: What pissed me off today / Why am i not grateful it happened.
2: Three things i am absolutely 100% not even close to grateful for.
3+4: Free flow cathartic b*tching about people, situations, and other things that suck a**.
Sometimes life is wonderful. But let's be honest. Sometimes it sucks a**. And it is okay to not be okay. Some things don't happen for a reason. Or at least not one that is worth it. With all the toxic positivity out there, it can be hard to find a place to express all the things you are absolutely not grateful for.
Vent. Complain. Express what you are truly feeling.
Also being honest with yourself about the things you are absolutely not even a little bit grateful for, can help you know what is not working in your life.
So get this journal and vent and b*tch away with no corrections.
*HARDCOVER
* ALTERNATING PAGES OF:
1: What pissed me off today / Why am i not grateful it happened.
2: Three things i am absolutely 100% not even close to grateful for.
3+4: Free flow cathartic b*tching about people, situations, and other things that suck a**.
Sometimes life is wonderful. But let's be honest. Sometimes it sucks a**. And it is okay to not be okay. Some things don't happen for a reason. Or at least not one that is worth it. With all the toxic positivity out there, it can be hard to find a place to express all the things you are absolutely not grateful for.
Vent. Complain. Express what you are truly feeling.
Also being honest with yourself about the things you are absolutely not even a little bit grateful for, can help you know what is not working in your life.
So get this journal and vent and b*tch away with no corrections.
*HARDCOVER
* ALTERNATING PAGES OF:
1: What pissed me off today / Why am i not grateful it happened.
2: Three things i am absolutely 100% not even close to grateful for.
3+4: Free flow cathartic b*tching about people, situations, and other things that suck a**.